GURU NANAK DEV JI said:

1. NAAM JAPO
Namam Japo means remember GOD is always with you.  Remember HIM by saying HIS name, WAHEGURU, with every breath and every step you take.
WAHEGURU is ALWAYS with you.  He is looking after you NOW, so you never need to be afraid of anyone or anything.  BELIEVE this with all your heart.

It is the TRUTH because my perfect teacher GURU NANK DEV JI has told me so.

So to get you started, do SIMRAN in the morning.  Simran is saying WAHEGURU with feeling, a feeling of joy and love for WAHEGURU.

2. KIRT KARO
Kirt Karo means to work honestly, not to cheat and always be truthful.  To do what is right and truthful no matter what.

3. VAAND SHAKO
Vand Shako means to SHARE what you have with those around you, especially those who need help and do not have much themselves.